8 Things Every Woman Should Do to Stay Active and Healthy
Keeping active is good for your health. In fact, doing a little physical activity each day — even just a few minutes — can help you achieve a healthy weight, lower your blood pressure and prevent cancer. But for some people, getting into regular exercise routines can be intimidating or difficult to start. For others, physical inactivity could be a problem. And for many women, regular exercise simply isn’t an option because of limited time or other factors outside their control (such as pregnancy). Enter the “I don’t have time” excuse? It doesn’t have to be that way! Here are seven simple things you can do right now to start making getting moving part of your everyday routine: Exercise Before You Go to sleep Exercising before you go to sleep could not be easier. Simply break out your exercise equipment and do some stretching before you go to bed. Get your blood moving, strengthen your muscles and improve your flexibility. Not only will this help you feel more alert when you wake up,